Two weeks ago, I embarked on my first ever juice cleanse. Being the food-lover that I am, this was not an easy decision. I am also a big fan of juice, so after about a year of contemplation and hearing different friends’ experiences, I decided to take the plunge. I chose a three-day BluePrint Cleanse. This cleanse came highly recommended from friends, and there happened to be a promotion for a discount on GILT when I ordered.
First, some background
The BluePrint Cleanse includes six juices per day. There are three cleanse levels to choose from based on your normal dieting habits. I’m a fairly healthy eater, so I chose the second level, referred to as “Foundation.” These are the six juices that I drank each day:
- Juices one, three and five are a green juice that contains romaine, apple, celery spinach, cucumber, kale, parsley and lemon.
- Juice two is pineapple, apple and mint.
- Juice number four is spicy lemonade with lemon, agave nectar and cayenne extract.
- Juice six is cashew milk with agave nectar, cinnamon and vanilla extract.
The first day was not easy. I woke up with a headache before even drinking my first juice, and that headache lasted until I went to bed. I’m not sure what caused it, since I hadn’t started the cleanse yet. It may have been caffeine withdrawal, or possibly a result of eating very light the previous day.
A lot of people complain about the taste of the green juice, but I personally love it. It is recommended that you wait at least an hour in between juices, and I tried to leave two or three hours in between mine. Juice two was delicious, and I wound up looking forward to it the most on days two and three. Throughout the day I felt fine besides the headache. I wasn’t hungry and I didn’t crave food. When I came home from work the headache quickly turned into a migraine, and I had trouble getting the cashew milk down. Warning: that stuff is CHUNKY if you don’t shake it up a lot.
Day two was phenomenal. No hunger. No headache. Tons of energy. I was as happy as a slinky on an escalator.
Day three was torture. I was starving all day. By 5 p.m. I had to leave work because I had a migraine. I came home and slept from 6 p.m. until 1:30 a.m. When I woke up I still had the migraine but couldn’t get back to sleep until 4:30 a.m., only to wake up two hours later for work. The rough night meant that day four, (now off the cleanse and back to real food), was also pretty miserable, and I was left wondering why I spent so much time and money torturing myself.
Was the juice worth the squeeze?
I waited so long to post about my cleanse because I wanted time to reflect on it. After a good night’s sleep on day four, I felt good again. I lost four pounds, and my stomach looked nice and flat. I felt healthy and didn’t have a huge appetite. Healthier food decisions came easy. I posted a few pictures on instagram and Facebook in the process, and received a great amount of interest and support from friends. I would do the cleanse again, but probably the six day option. I felt that the three days I did were only enough time for my body to withdrawal, and not enough time to go through a full cleansing process. If anyone is interested in trying a cleanse, I recommend either taking time off from your normal responsibilities or starting on the weekend so that your body can adjust appropriately, and considering extending the experience beyond three days.
Juicing is not a “lose weight fast” fad diet, although you WILL lose weight while doing it. If you’re interested in a juice cleanse, it should be because you’re looking to incorporate healthy eating habits into your lifestyle. The juice cleanse will provide your system with a nice ‘reboot,’ but once it’s over it will be your responsibility to continue on a healthy path.